One-on-One Coaching

Transform Your Body. Rewire Your Mind. Reclaim Your Life.

in person, Virtual, or by phone

You’ve accomplished so much—but something still feels off. Maybe it’s burnout, stress, low energy, or a quiet voice inside telling you you’re meant for more. I work with high-achieving men and women who are ready to reset, reconnect, and rise to their next level—mentally, physically, emotionally, and spiritually.

Through my one-on-one coaching, I guide you using a proven, holistic approach that integrates:

🧠 Mental Performance & Mindset Mastery

Your mind is the control center of your life. Together, we’ll break through limiting beliefs, reframe negative thought patterns, and cultivate mental resilience. Learn how to access flow states, calm your nervous system, and become the conscious creator of your reality.

🥦 Whole Foods Nutrition Coaching

Fuel your body for energy, clarity, and longevity. I’ll help you build simple, sustainable habits rooted in whole foods—plant-based or flexibly tailored to your goals. I’ll also introduce the nutritional strategies I teach in my retreats to optimize performance, reduce inflammation, and improve mood and recovery.

🏋️‍♂️ Functional Movement & Physical Training

Whether you're a lifelong athlete or just getting started, I create custom fitness plans that build strength, mobility, and vitality. I incorporate primal HIIT, yoga-inspired stretch, and breath-led movement to elevate both physical performance and mind-body connection.

🌬️ Breathwork & Somatic Release

Breath is the bridge between mind and body. I facilitate powerful breathwork sessions to release stored tension, regulate emotions, and shift into calm awareness. These sessions are like mental resets—helping you feel lighter, clearer, and more alive.

🧘 Meditation, Mental Imagery & Spiritual Practice

Tap into deeper peace and purpose with guided meditation and mental imagery sessions. These tools help retrain your subconscious, enhance focus, and cultivate self-awareness. For those open to it, I also offer spiritual mentoring rooted in ancient wisdom and nature-based teachings.

🤝 Deep Connection & Support

You don’t have to carry the weight alone. As your coach, I hold space for your journey with empathy, strength, and truth. Together, we’ll peel back the layers, heal what’s holding you back, and reconnect you to who you really are—so you can show up fully in life, work, and relationships.

Who This Is For

I work with high-performing men and women who are:

  • Experiencing burnout, chronic fatigue, or low motivation

  • Struggling with stress, anxiety, or life transitions

  • Ready to lose weight, gain strength, and reclaim energy

  • Seeking deeper purpose and clarity

  • Hungry for transformation—not surface-level change

  • Interested in holistic tools and a grounded approach to wellness

  • Curious about retreats and deeper immersive experiences

Ready for More Than a Quick Fix?

This isn’t therapy. It’s not a “rah-rah” pep talk. It’s deep work—guided by someone who’s walked through the fire and emerged with real tools that work.

You’re not broken. You’re just ready for an upgrade.

Let’s begin your transformation.

👉 Schedule a free consultation to explore if this is the right fit.

What you will gain from coaching:

1. Clarity & Direction
You'll identify what truly matters, break free from distractions, and create a clear path forward—both in your personal life and in your purpose.

2. A Personalized Wellness Plan
Based on your goals, lifestyle, and current challenges, I’ll build you a holistic plan that includes mindset strategies, nutrition, movement, rest, and connection.

3. Powerful Daily Practices
You’ll learn and implement effective tools like breathwork, mental imagery, meditation, primal movement, journaling, and somatic techniques to ground and reset yourself.

4. Accountability with Compassion
You’ll be supported, challenged, and held accountable by someone who actually cares and understands the real work of transformation.

5. Inspiration to Take Aligned Action
Through our sessions and real-world integration, you’ll find the motivation to take bold steps toward a life that feels aligned, empowered, and meaningful.

6. Inner Strength & Emotional Resilience
Learn to navigate stress, burnout, and uncertainty with grounded tools that build emotional regulation and mental fortitude.

7. Connection to Your True Self
Strip away the noise, numbness, and self-doubt—and reconnect to who you are underneath it all: strong, whole, and free.

How to Begin:

"There is no greater defeater of dreams than inaction"

~Seneca