You Are the Observer: What Quantum Physics Teaches Us About the MindBody:

There’s a strange and beautiful truth buried in quantum physics—a truth that, once you grasp it, can transform the way you relate to your own mind.

In the double slit experiment, scientists discovered that particles behave like waves of possibility until they are observed. The moment a conscious observer measures them, those possibilities collapse into a single outcome.

Let that sink in:

The act of observing changes the outcome.

This idea is not just about subatomic particles—it’s a profound metaphor for life.

Most of us go through our days unconsciously reacting to the constant stream of thoughts in our heads. These thoughts—many of them old stories, fears, judgments—run the show behind the scenes. But the moment you start to observe your thoughts, something shifts.

You’re no longer trapped inside the story. You become the witness, the observer. And that awareness is where your power lies.

You are not your stress.
You are not your fear.
You are not the voice in your head.

You are the one who hears it.

Through practices like breathwork, meditation, and mental imagery, you can train this inner observer. It’s not about shutting off your mind—it’s about learning how to watch it without judgment, and respond rather than react.

And the more you practice, the more you realize: Your mind is not a cage. It’s a tool.

At Brian LeFeve Optimization and Performance, I help clients master this shift. Whether you're an entrepreneur, a parent, or someone simply seeking peace, the work starts with awareness.

Because when you change the way you look at your mind, you change the way you experience your life.

Just like the double slit experiment, your awareness determines your reality.